It doesn’t matter if you’re trying to lose weight in the gym or trying to hit that new PB, having good nutrition is absolutely vital. Food plays such an important role in reaching our goals but it has an even…
Archives for September 2023
8 Of The Best Foods For Muscle Recovery
I think one of the best feeling’s in the world is going hard in a workout and absolutely smashing it. The post exercise high makes you feel like your on top of the world! Then, shortly followed, you start to…
What Does Cottage Cheese Taste Like And What Can I Make With It?
Cottage cheese is often not the first pick when it comes to your weekly shop. Whilst most people have heard of it, not many many people even know what it tastes like! It’s a real shame since cottage cheese is…
Magnesium: A Game Changer for Post-Workout Recovery
Pushing our body to it’s limits is a goal of many athletes and fitness enthuses however, it comes at a cost. Grinding through intense workouts can leave your body feeling exhausted and without a proper recovery regime it can put…
Protein Timing: Is It Really That Important?
Protein timing: important or a waste of time? Have you ever wondered if timing when you eat protein really makes a difference? Will it impact muscle gain, fitness progress or weight loss? With so much advice on the internet, it…
7 Surprising Muscle Recovery Supplements You’ve Been Overlooking!
Are you tired of feeling like you can’t walk or move after every workout? Having sore muscles will keep you from reaching your fitness goals as you’ll be less likely to train and instead opted for a rest day. But…
Remedial Massage vs Deep tissue Massage: Which One Is Right For You?
Massage is perfect for easing sore muscles and aiding with injury rehabilitation. With so many different forms it can be hard to know which one will best for you. In this article, i’m going to discuss two popular forms; remedial…