If you’re thinking about taking a gap year or looking for a working holiday, then you can’t miss out on working a ski season in Whistler!I worked in Whistler for the 2021/2022 ski season and it was the best time…
The Best And The Worse Foods For Muscle Fatigue
It doesn’t matter if you’re trying to lose weight in the gym or trying to hit that new PB, having good nutrition is absolutely vital. Food plays such an important role in reaching our goals but it has an even…
8 Of The Best Foods For Muscle Recovery
I think one of the best feeling’s in the world is going hard in a workout and absolutely smashing it. The post exercise high makes you feel like your on top of the world! Then, shortly followed, you start to…
What Does Cottage Cheese Taste Like And What Can I Make With It?
Cottage cheese is often not the first pick when it comes to your weekly shop. Whilst most people have heard of it, not many many people even know what it tastes like! It’s a real shame since cottage cheese is…
Magnesium: A Game Changer for Post-Workout Recovery
Pushing our body to it’s limits is a goal of many athletes and fitness enthuses however, it comes at a cost. Grinding through intense workouts can leave your body feeling exhausted and without a proper recovery regime it can put…