It has been drilled in to us that in order to lose weight we need to exercise hard and follow a restrictive diet. I’m sure many of us, including myself, have done something like this. By over exercising, I did…
8 Important Tips To Help Reduce Gym Anxiety
Can you reduce gym anxiety? Can you stop the feeling of being judged and watched in the gym? Can you work out care free with other people around you? Yes, you absolutely can! Walking into the gym can be an…