It doesn’t matter if you’re trying to lose weight in the gym or trying to hit that new PB, having good nutrition is absolutely vital. Food plays such an important role in reaching our goals but it has an even…
8 Of The Best Foods For Muscle Recovery
I think one of the best feeling’s in the world is going hard in a workout and absolutely smashing it. The post exercise high makes you feel like your on top of the world! Then, shortly followed, you start to…
Magnesium: A Game Changer for Post-Workout Recovery
Pushing our body to it’s limits is a goal of many athletes and fitness enthuses however, it comes at a cost. Grinding through intense workouts can leave your body feeling exhausted and without a proper recovery regime it can put…
7 Surprising Muscle Recovery Supplements You’ve Been Overlooking!
Are you tired of feeling like you can’t walk or move after every workout? Having sore muscles will keep you from reaching your fitness goals as you’ll be less likely to train and instead opted for a rest day. But…
Remedial Massage vs Deep tissue Massage: Which One Is Right For You?
Massage is perfect for easing sore muscles and aiding with injury rehabilitation. With so many different forms it can be hard to know which one will best for you. In this article, i’m going to discuss two popular forms; remedial…